1 to 1 Personal Training

kettlebellsAre you looking to get fitter, lose weight, gain weight, train for an event or do you simply want to become a superhero?

Awesome

Warning: Awesomeness will increase with exercise! 

What ever your goal I can help you!

I will provide you with a comprehensive heath and fitness assessment and from it write achievable goals and a personalised plan to help you meet them.

The initial lifestyle and fitness assessment is free of charge when you book your first one hour session which is half price. I also offer discounts on blocks of five one hour sessions. See the prices page for more details.

There is no such thing as a one size fits all exercise plan and there are many ways to achieve your goal, I will work with you personally to find the programme that suits you and above all that you enjoy!

I have a lot of my own equipment which means I can either travel to you so you can work out in your own home environment or we can use a local sports field which ever is more convenient for you.

 

Personal training session with Susie tailored to upper body cardio to maintain fitness through an injury

Personal training session with Susie tailored to upper body cardio to maintain fitness through an injury

If you are interested in training in a gym I can also train you at the Dual Strength and Fitness Gym in Horsham. This is a really well equipped gym with a focus on resistance training (free weights and machines) and functional fitness. If this sounds like your cup of tea then just let me know.
Note: the gym charges me for this so unfortunately the sessions will be more expensive but not extortionate I promise!

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If you would like more details fill in the

form below or contact me via any of the methods on my contact page 🙂

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